Specialty Therapeutic Programs

Therapeutic Yoga

Take an active approach to mobilizing your body using the ancient method of Yoga.

Therapeutic Strength

Building strength takes hard work. Building strength in a balanced way while improving alignment and posture can seem daunting. Our Corrective Exercise and Strength Specialists (C.E.S.S.) can get you there.

GRAY iNSTITUE FUNCTIONAL SOFT TISSUE TRANSFORMATION (fstt)

FSTT is rooted in three foundational principles: (1) Optimizing the sensory experience of patients/clients; (2) Expanding their options for movement; and (3) Developing movement integrity. With this foundation, FSTT will empower you to understand and utilize the global, local, and manual movement spectrum, learn how to identify abnormal tensions in the body, select appropriate loading for testing and treating, design plans to improve movement integrity, and identify and resolve dysfunction when treating soft tissue.

MMA Rehab and performance enhancement

Whether you are a professional boxer, world champ Jiu-Jitsu black belt or someone looking to get there start in the martial arts, our MMA rehab program will bullet proof your body and get you fight ready.