Violet has over 10 years’ experience in Pilates instruction. She earned her Pilates Certification through Physical Mind Institute, under the instruction of Maria Leone. Her education also includes a Bachelor of Science degree in Kinesiology: Exercise Science, from California State University Northridge.
Violet has a meticulous eye for form, following Joseph Pilate’s teachings to design a fun personalized workout program to fulfill each client’s needs. Her focus is on strengthening and conditioning the entire body, by engaging the core in a low-impact workout.
Her experience includes:
Spine, muscle, and joint rehabilitation.
Osteoporosis.
Pre/Post Pregnancy.
Functional movement.
Balance.
Strength training.
Geriatrics fitness
Violet’s Pilates practice helped her win three Salsa World Championships. It was during her dance training years that she discovered her passion for Pilates and physical rehabilitation. Violet is convinced that movement is paramount. Movement, along with patience and persistence, will help achieve any fitness and health goal to improve one’s quality of life.
Click here for my video introduction