Sports & MMA Injury Rehab in North Hollywood
Maybe you hurt your shoulder in a kimura, woke up with a stiff neck after a guillotine, or have ankle pain after an ankle lock. JAM Sports and Spine is built for athletes. Dr. Josh created the JAM Sports MMA and boxing rehabilitation program to help fighters get back to training and reduce the risk of re-injury.
What Injuries Do We Treat?
- Shoulder, elbow and wrist injuries from grappling and striking
- Neck pain and stiffness, including "boxer's neck"
- Knee, hip and ankle sprains and strains, including ACL injuries
- Repetitive and overuse injuries from running, lifting and field sports
- Low back pain and sciatica from training load
Rehab That Looks Like Training
Rest alone rarely gets you ready to fight or compete. Our program combines manual therapy, corrective exercise and sport-specific training that targets weak links and poor movement patterns, so you return to the mat or ring better prepared.
Performance Enhancement
Once pain settles, our sports performance work uses movement analysis and targeted strength to improve how you move, not just get you back to where you were.
Who We Work With
Our MMA rehab page features work with a professional boxer, Hamzah, and an MMA fighter, Lauren. We also see jiu-jitsu practitioners, boxers, Muay Thai and kickboxing athletes, runners and recreational athletes from North Hollywood, Studio City, Burbank, Toluca Lake and Valley Village.
Frequently Asked Questions
Can I keep training while I rehab an injury?
Often, yes, with modifications. A physical therapist can identify which drills, positions or loads to pause and which you can keep doing. Staying active in a smart way usually helps you keep your conditioning and confidence while the injured area recovers.
What is the JAM Sports MMA Rehabilitation Program?
It is a rehab program created by Dr. Josh Mazalian, DPT, for fighters and combat-sports athletes. It combines a thorough exam, manual therapy, corrective exercise and fight-specific training to help athletes return to training and lower the risk of re-injury.
Do I need to be a pro fighter?
No. We work with professional fighters as well as beginners, hobbyist jiu-jitsu players, boxers and weekend athletes. Your plan is built around your sport, your level and your goals.
When should I see a PT after a sports injury?
If pain, swelling or loss of motion lasts more than a few days, or keeps you from training, an evaluation is worthwhile. Seek urgent medical care for deformity, inability to bear weight, a suspected fracture, or any concussion symptoms.
Related Care at JAM
Learn more about our physical therapy services, or explore: Back Pain & Sciatica · Knee Pain & ACL Rehab · Shoulder Pain · Post-Surgical Rehab · Stunt Performers, Dancers & High-Impact Athletes
Book Your Evaluation
JAM Sports and Spine, 12813 Victory Blvd, North Hollywood, CA 91606. Open Monday–Friday, 7 AM–6 PM. Serving Studio City, Burbank, Toluca Lake and Valley Village. Physician referrals welcome.
Book Online or call (818) 213-1132.
This page is general information, not medical advice. Results vary from person to person. If you have red-flag symptoms, see a physician right away.