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JAM Sports, Inc.

TeleHealth Physical Therapy
Home
Meet The Staff
Physical Therapy
Insurance Verification and FAQs
Non-Insurance Pricing
Specialty Therapeutic Programs
Consulting
Who We Recommend and Trust
Gallery
Articles by Dr. Josh
The Injury Analyst Blog
Contact
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Biomechanics for washing dishes
Lifting the right way
Rapid Hip Flexion and Power Hip Extension
Elbow (Brachialis) Strengthening
How to do a Hamstring Curl the right way
Ankle strengthening with sidestepping
Lower Trapezius Strengthening
Ankle stabilization on Bosu (progression)
Thoracic and Pectoral Mobility
Shoulder External Rotation (Elevated Position)
Ankle mobilization
Shoulder External Rotation
Shoulder Internal Rotation
Hip Joint Mobilization
Lateral Hip Training
Elbow (Brachialis) Strengthening
Bridge Progression (Advanced)
How to do a Shoulder Press the right way
Wall Slides for Functional Serratus Anterior Training
Shoulder Abduction to improve Thoracic mobility
Doing a Dumbbell Row the right way
Doing Shoulder Shrugs the right way
Lateral Abdominal Training with pull down
Self Psoas Release
Lateral Abdominal Strengthening in Side Plank
Doing a Squat the right way
Doing the LAT pull down the right way
Doing a Deadlift the right way
Hip flexor stretch
How To Turn Your Head To Avoid A Pinched Nerve And Future Degeneration of The Cervical Spine
Arch training and coordination
Therapeutic benefits of boxing
Single Leg Bridge
Calf stretch with arch
Clams: Gluteus Medius and Maximus Activation and Training in Isolation
Rib Mobility, Good Posture and Breathing
Rapid Hip Flexion and Power Hip Extension
Pelvic Stabilization with Rotation (Abdominals)
Lower Trapezius Training
How To Turn Your Head To Avoid A Pinched Nerve And Future Degeneration of The Cervical Spine
Isolated Great Toe Extension Stretch
Lower Abdominals with Hip flexor/DF and Thoracic
Thoracic Extension with Scapular ADDuction
Hip and Ankle Connection
Weighted Marching
What To Do After An Injury
Lat Stretch
Pelvic Stabilization Progression (beginners)
Scapular Endurance Training
Rapid Hip Flexion and Power Hip Extension
Improving Hip Rotational Mobility
Hip Flexion Oscillations
Improving Hip Rotational Mobility
Hack Squat Single Leg Side Step Down
Hip External Rotation Training/Strengthening
Backbending with Strap
Cervical Sidebending
Thoracic Extension Stretch
Isolating the Shoulder and Taking Out the Neck
Shoulder Sleeper Stretch for Internal Rotation
Heel Slides for Knee Bending Range of Motion
Thoracic Outlet Syndrome
Ankle Rehabilitation for Soccer Player Session 1
Ankle Rehabilitation for Soccer Player - Session 2 (Mobility)
Rehabbing a soccer player: Self Ankle Mobilizations
Rehabbing a Soccer Player: Ankle Stability
Rehabbing a Soccer Player: Ankle Stability Part 2
Rehabbing a Soccer Player: Ankle Stability Part 3
Dr. David Kim, Doctor of Physical Therapy - Rotator Cuff Series: Internal Rotation and the Subscapu
Rehabbing an athlete: Shoulder, Spine and the PGA Part 1
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